How to Cure Excessive Sweating Naturally Without Drugs

Excessive sweating, medically known as hyperhidrosis is an annoying and embarrassing condition characterized by abnormally heavy perspiration, in excess of that required for regulation of body temperature to keep the body cool.

A distressing health condition to suffer from, excessive sweating is also a treatable medical condition and many times it can be treated without the use of medications. The use of natural remedies, as well as a change in lifestyle habits can actually help stop excessive sweating naturally. So if you are looking for solutions on how to stop excessive perspiration naturally without drugs, try the following suggestions.

Antiperspirants. Topical creams such as antiperspirants are aluminum based products that blocks the hyperactive sweat glands, preventing sweat from coming out. While mild antiperspirants are readily available over-the-counter, stronger formulations with more than 20% aluminum chloride need medical prescription. Consistent use of antiperspirants to stop excessive perspiration can produce remarkable effects.

Homeopathy. There is a plethora of natural remedies that homeopathy gives you to prevent excessive sweating. For some patients whose underarm sweat causes body odor, perhaps Acidum Hydrofluoricum can work.

Self Hypnosis. If stress or anxiety is one of the main causes of excessive sweating, addressing the root causes of perspiration via hypnosis makes perfect sense. With self hypnosis, you can use it to calm the sympathetic nervous system responsible for sending signals to the sweat glands. By calming this part of the nervous system, there will be reduce activity of the signals to the sweat glands, thus reducing excessive perspiration.

Diet. You may be surprised how the food you eat may affect sweaty armpits. Fruit is 80% water and has the ability to alleviate toxins in the body, so why not eat lots of it? Another food to use is olive oil, as it is proven to help prevent excessive sweating. Put some in your salad and food, daily. Avoid spicy foods like indian curries, garlic and fish which can cause sweating and body odor.

Personal Hygiene. Maintaining good personal hygiene is essential in controlling and preventing excessive sweaing. Take a shower daily and scrub well. Wear light clothing made of 100% natural fabrics such as cotton, silk and/or wool whenever possible to help keep cool.

Sage Tea. If you are suffering from excessive underarm sweating, washing your armpits with this tea leaves you feeling very fresh and clean. Brew it, wash your sweaty armpits and you are done. This method costs almost nothing to make, it is simple and a healthy alternative to deodorants or surgical type treatments.

For additional information on how to stop excessive sweating naturally, go to http://www.stopsweatinghelp.com - internet leading informational website about all aspects of excessive sweating.

Stop Excessive Armpit Sweating - 5 Ways To Prevent Underarm Sweating

Excessive underarm sweating or excessively sweaty armpits interferes with lives of millions of people all over the world. Following are 5 proven ways to help control and prevent underarm sweating, unpleasant body odor and underarm sweat stains:

1. Antiperspirants
2. Relaxation Techniques
3. Non-Surgical Medical Procedures
4. Surgery
5. Lifestyle Changes

Antiperspirants

Antiperspirants are aluminum based products that blocks the hyperactive underarm sweat glands, preventing sweat from coming out. While mild antiperspirants are readily available over-the-counter, stronger formulations with more than 20% aluminum chloride need prescription. Antiperspirants are notorious for causing skin irritation, however their consistent use to stop sweaty armpits can produce remarkable effects. Some antiperspirants come combined with a deodorant.

Relaxation Techniques

If you're suffering from extreme underarm perspiration due to some form of anxiety, stress or nervousness, you might want to try relaxation techniques such as meditation or self hypnosis to help you relax your nerves and prevent underarm sweating.

Both mediation and self hypnosis are useful in helping one to maintain the body’s hormonal balance, calming the sympathetic nervous system responsible for sending signals to the sweat glands. Once this part of the nervous system is calm down, there will be reduced activity of the signals to the sweat glands, thus reducing sweating.

Non-surgical Medical Procedures

Oral medication, Botox ® and iontophoresis are the frequently implemented non-surgical medical procedures for preventing excessive armpit sweating. All of them have their own pros and cons. Oral medication for example has general sweat reducing effect. Serious side effects and lack of precise localized activity make oral medication unfavorable for most sufferers of excessive underarm sweating.

While Botox ® is effective in treating underarm sweating, its effectiveness however only last 4 - 8 months. Considering the high costs of th treatment involved, Botox ® may not be feasible for many.

Iontophoresis prevents excessive underarm sweating by passing low intensity electric current to underarm region covered with moistened pads. Consistent treatment brings relief from excessive armpit sweating. Maintenance sessions are needed thereafter.

Surgery

Endoscopic thoracic sympathectomy (ETS) is the primary surgical treatment recommended to excessive underarm sweating patients when all other treatments fail. ETS involves clamping or the removal of the sympathetic nerves that signal axillary sweat glands to produce sweat. Once these nerves are either incised strategically or blocked with titanium clips, armpit sweat glands fail to receive sweat producing signal from the brain leading to prevention of excessive underarm sweating. Apart from being a serious surgery, a major concern with ETS is that it usually leads to compensatory perspiration making the person sweat profusely in other areas mainly the back, lower legs and thighs.

Lifestyle Changes

Independent of the types of sweating problems, making certain lifestyle changes can go a long way in controlling and preventing excessive armpit sweating. Some simple realistic actions to help tame overactive armpit sweat glands are:

- Drinking more water and having lots of fresh fruits in your daily meals.

- Avoiding eating any spicy and greasy foods.

- Don’t smoke, drink alcohol or consume caffinated drinks.

- Maintain good personal hygiene by taking a shower daily.

- Scrubbing well when taking a shower.

- Wearing loose clothings made of 100% natural fabrics such as cotton, silk and/or wool that will let your underarms breathe more easily.

Excessive underarm sweating is a treatable medical condition. For more information about the causes, treatments and remedies for excessive armpit sweating, visit StopSweatingHelp.com - internet's leading informational website about all aspects of excessive sweating.

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